If you reside in Burlington, Ontario, you must understand that maintaining your oral health by following a proper oral health diet plan and routine. However, most often, individuals forget to take care of their gums, which leads to further complications. Likewise, make sure that you follow a proper routine, including maintaining your gumline level. Therefore, there are many strategies by which you can protect your gum health; hence, consider seeking help from your Burlington, Ontario family dentist and understand the tips for protecting your gum health.

List of ways to protect your gum health:

• Brushing 

You must make sure that you brush your teeth twice a day. However, while brushing your teeth, you must make sure that you know the proper brushing techniques. First, you should have a branded toothbrush or an electric toothbrush. 

While brushing your teeth, make sure that you move your hand vertically, or else you will end up injuring your gums. Use fluoride toothpaste since it is good for your oral health. In addition, keep changing your toothbrush every 120 days. 

• Flossing 

After brushing your teeth thoroughly, you must make sure to floss your teeth. While flossing, you should be gentle on your teeth, or you will injure your gums. You can use a traditional waxed flosser, which is very convenient for everyone and flexible. 

On the other hand, you can also use a water flosser, which is the best option for everyone. Water flossers stream pressurized water between your teeth, which helps you to wash away all the plaques and debris. 

• Maintain a diet plan.

Having a diet plan is very beneficial for your oral health and overall well-being. Thus, you must make sure to include leafy vegetables, rich vitamins, fruits, whole grains, and a lean protein diet. You must ensure that you do not eat sugary beverages and acidic treats since they can cause harm to your enamel and result in cavities and tooth decay. Moreover, make sure that you continue following your oral hygiene routine.

• Regular dental checkups and prevention

Make sure that you do not consume nicotine since it can lead to bad breath, gum infections, and discoloration. Avoid alcohol because of its acidic nature, which affects your enamel. Thus, you should maintain a regular dental checkup routine and not miss out on a single checkup. 

Your dentist will make sure to examine your oral health and prepare a follow chart for you. Moreover, a professional examination will help detect dental issues and take preventive measures against them earlier. 

Therefore, if you want to maintain your gum’s health, consider making an appointment with your dental caretaker and discuss all your queries regarding your oral health.